Do you give yourself any self-care? Do you spend all your time looking out for other people, and not yourself? Do you care deeply for the world but forget to care enough for yourself? Have you become exhausted by your…
The Yoga Weekender 2017. A Yoga Holiday with a (big) Difference
It seems like everyone and their dog, cat and goat are doing yoga these days. Yes, I kid you not, there is such a thing as Goat Yoga. You just don’t think you would like a yoga holiday though. Even though you feel…
Escape to Andalucia with me this November
I’ve got the chance to take a few folk to Andalucia Glamping in November for some wilderness and prana top-ups before winter hits. Would you love a last-minute spontaneous yoga adventure? Saturday 12 November – Wednesday 16 November Do you…
London Weekend Yoga Workshops, 24 & 25 September 2016
Hit the pause button and enjoy a weekend of supportive Dru Yoga workshops in London “Excellent - really powerful, friendly and nurturing. What I needed!” – Karen Are you battling with stress, low energy, tiredness or big changes in your life?…
‘Halloween’ Inner Light Yoga Workshop in Peckham with Lucyoga
Saturday 31 October 2:30 - 4:30pm Victor’s Lab, Peckham SOLD OUT: JOIN THE WAITING LIST Lucy and Stu are heading back down to London for a very special afternoon yoga workshop at Victor’s Lab in Peckham. Taking place on Halloween the…
Easy Yoga to Ease Back Pain at Home or in the Office
Do you have back pain? If you do, you are not alone. Approximately 80% of us suffer from back pain at one point in our lives or another so I am going to take a punt that many of you…
Three Stretches to Shrug off Your Shoulder Pain
Ouch! Are your neck and shoulders starting to ache? Do you have that nagging shoulder pain again? Have you spent hours staring at a screen, typing furiously? Noticed that your back is hunched, shoulders rounded, chest squeezed? Do you have shoulder pain caused…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Yoga is for life, not just for January!
A new year, a time when we tend towards reflection and think about things being ‘better’ than the year before. I’m always looking for ways to have more fun and do less work (who isn’t!?) and as part of my mission to…