Two easy ways to get your feet hip-width apart.
Hip-width apart feet is the basis of Mountain Posture, an incredibly comfortable standing position for yoga and daily life.(more…)
Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up in the middle and get a droop in the shoulders, leading to aching, stiff spines and quite often fully-fledged back pain.(more…)