How to Use Yoga to Cool Down
Summer is lovely.
But sometimes it just gets a bit too much, the heat, especially when commuting, is intense and it can fray even them calmest of tempers.
(more…)Brahmari Breath
As autumn descends it’s not just our heating we need to switch on but also our immune systems. We are about to be bombarded with cold and flu germs. Add to that the end of the holiday season, meaning more work, and most likely, more stress, and you can see why people start to dread the change of seasons.
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