Review: Moon Journal 2020

The Moon Journal 2020: A Lunar Meditation Companion by Ingvild Skodvin Pretegård

As a yoga teacher, a Plant Spirit Healer and Reiki practitioner it would be fair to assume that journalling is a comfortable and well-used tool for me. But actually it isn’t! 

(more…)
Read more

Hum like a bee to reduce stress and balance your immune system

A bee sitting on a flower

Brahmari Breath

As autumn descends it’s not just our heating we need to switch on but also our immune systems. We are about to be bombarded with cold and flu germs. Add to that the end of the holiday season, meaning more work, and most likely, more stress, and you can see why people start to dread the change of seasons.

(more…)
Read more
Categories
Archives