Yoga Tool Kit for Christmas

It’s the night before Christmas and nothing in the house is stirring…except for you wrapping presents, the grandparents arriving, the kids running around with their stockings…

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Yoga for Christmas time: Utkatasana – Chair of the Heart

As Christmas kicks-in it’s easy to forget about keeping up with your yoga practice as the temptations of chocolate, TV and alcohol take over. With this in mind I have blogged about keeping fit over the festive season for London Rockin’ Rollers rol…

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