Ultimate Relaxation: Winter Bath Recipe

Relaxation bath - winter recipe

Having a lovely hot bath is one of my favourite ways to relax.

I adore it. Relaxation and self-care comes in many forms and for me a bath is always top of my list!

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#stopdropandbreathe: Top-Up your Stillness

So far this year I have been frequently reminded of the need to take time to stop and breathe. To make time for gratitude and love in our busy schedules. To top-up the stillness within, that can carry us through the hardest of times.

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Hum like a bee to reduce stress and balance your immune system

A bee sitting on a flower

Brahmari Breath

As autumn descends it’s not just our heating we need to switch on but also our immune systems. We are about to be bombarded with cold and flu germs. Add to that the end of the holiday season, meaning more work, and most likely, more stress, and you can see why people start to dread the change of seasons.

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