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Yoga, What is it Good For?

August 11, 2015 Health and wellbeing No comments yet

When yoga does more than just help you touch your toes…

There’s no denying that yoga has had a surge of popularity of late. Certainly, over the years I’ve been teaching I’m seeing more and more people are regularly practising yoga, which is amazing.

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Hum like a bee to reduce stress and balance your immune system

October 3, 2013 Health and wellbeing No comments yet
A bee on a flower

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Brahmari Breath

As autumn descends it’s not just our heating we need to switch on but also our immune systems. We are about to be bombarded with cold and flu germs. Add to that the end of the holiday season, meaning more work, and most likely, more stress, and you can see why people start to dread the change of seasons.

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