Are you going to miss yoga over Christmas? Well don’t worry because I have launched my You Tube channel just in time for you to tune in over the holiday. Subscribe to LucyogaTV now

To get you started and to keep you going over the festive season I have uploaded a video of some of the activations that we do at the start of my classes. You can use the video to practice on your own or with friends and family. Why not get everyone doing the spinal twist whilst you wait for the turkey to cook?

There will be plenty more videos on my channel throughout the next few months - quick fixes, yoga postures and ways to take yoga into your daily life.

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