Tag Archives: lucyogatv

Slow sign on the road with shadow of person doing Tree posture

Do you yoga at home?

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The Dru Yoga Earth Sequence is one of the most popular things I teach in my classes. You guys love the flow, the synchronisation of the breath and movement and how the repetition allows the mind to calm down. The sequence helps to bring you into a centred and grounded state of mind and body, slowing you down and bringing you back to yourself.

It is deceptively strong too, giving a gentle tone to the legs and arms and needing a nice strong core throughout.

Personally I love the Earth Sequence. Particularly if practiced outside but as it is winter I shall have to settle for the living room!

And now you can try Earth Sequence at home as I have made a video of the sequence and put it on my You Tube channel, Lucyoga TV. It’ll only be there for a while on public view so make sure you get over to You Tube and bookmark it before it goes. And don’t forget to subscribe to my channel so you hear about all my latest videos first.

Welcome to Lucyoga TV!

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Are you going to miss yoga over Christmas? Well don’t worry because I have launched my You Tube channel just in time for you to tune in over the holiday. Subscribe to LucyogaTV now

To get you started and to keep you going over the festive season I have uploaded a video of some of the activations that we do at the start of my classes. You can use the video to practice on your own or with friends and family. Why not get everyone doing the spinal twist whilst you wait for the turkey to cook?

There will be plenty more videos on my channel throughout the next few months - quick fixes, yoga postures and ways to take yoga into your daily life.

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