“Every now and then go away, have a little relaxation, for when you return to your work your judgement will be surer” (Leonardo Da Vinci)

Want to know more about Dru Yoga and what it can do for you and your workplace?

Check out this research on how yoga can reduce workplace stress.

Dru It Yourself programme

The D.I.Y programme has been developed to help you to establish a regular practice to help keep stress at bay. Over a six or eight week term the D.I.Y classes will focus on a specific set of warm-ups, sequences, postures, breath techniques and relaxation. By repeating similar movements each week you will start to become familiar with them, and also gain a deeper understanding of their benefits.

To accompany the classes, each week I will send you one of a set of short online videos, picking up on the focus posture or technique covered in the class. By the end of the course you will have a full set of videos that take you through the key components of a Dru Yoga class. You can either use them all together to create a class at home, or pick and mix according to how much time you have or what you would like to work on.

Book your own D.I.Y course

If you have a suitable space at work I can come and run private D.I.Y sessions for you. Prices start at £50 per session and the D.I.Y course can be tailored to the needs of your group.

To discuss how this could work for you, get in touch