How is Yoga Important When we Need to Change our World?

Hand emerging from water with a sparkler. How is yoga still important when we need to change our world?

Have you wondered if you should be going to your yoga class, or instead doing something about changing the world? About saving us all from the stupid and hurtful things that are happening?

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Breathe to Reduce Stress… with Alternate Nostril Breath

Autumnal leaves float calmly on water. Find calm with yoga breathing

Breathe. You breathe all the time, right? But now I’ve mentioned it, I bet it feels a bit weird. Are you noticing your breathing, now I’ve drawn attention to it? How is it? Is it calm and steady? Short and fast?

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Be Your Own Valentine

Valentines Day. I have always tended to ignore it, brushing it aside as a ploy to sell tacky cards, over-priced chocolates and to fill mediocre restaurants with swooning couples.

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