Join my Facebook group and put your self-care first

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde

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How is Yoga Important When we Need to Change our World?

Hand emerging from water with a sparkler. How is yoga still important when we need to change our world?

Have you wondered if you should be going to your yoga class, or instead doing something about changing the world? About saving us all from the stupid and hurtful things that are happening?

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Cool Down: Yoga Breathing to Cope with Hot Weather

Condensation on a bottle of water

How to Use Yoga to Cool Down

Summer is lovely. 

But sometimes it just gets a bit too much, the heat, especially when commuting, is intense and it can fray even them calmest of tempers.

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