November 27, 2019
As a yoga teacher, a Plant Spirit Healer and Reiki practitioner it would be fair to assume that journalling is a comfortable and […]
August 24, 2019
My yoga bolster is my favourite piece of yoga equipment. I adore it. It gets used every single day for simple restorative yoga […]
April 23, 2019
Insomina is a brutal condition. Sleep is beautiful, restorative and, all too often in modern life, an indulgence. And those who are getting too little sleep will know only too well how hard life becomes without it. Sleep can be torn away from us f…