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What is Dru Yoga?
Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world.
“It was very relaxing and really loosened my hip joints!” – Liam McCull
What to expect
These workshops will bring together physical movements and asana (yoga postures) with more subtle yoga techniques like mudras (hand gestures), pranayama (breathing techniques) and meditation.
“Good mix of dynamic movement and relaxation and meditations. Nice pace and warm, supportive teacher” – Jess Haddon
Physical movements and yoga help us to become aware of ourselves, to let go of stress and anxiety, to become more mindful. And to allow the body to release the emotions we store so deeply, to enable us to relax fully.
“I’m too blissed out to say anything terribly meaningful except that it was really lovely” – Lydia
Intertwined with the asana we will try out mudras and pranayama which can help bring moments of peace and calm when you need them most – in the middle of your day and in challenging situations.
In all workshops, we’ll take an extended relaxation, helped by the movement and stretching we’ve just done, and supported by bolsters and blankets so you can be as comfortable as possible.
Who are these workshops suitable for?
These workshops, are suitable for you whether you are totally new to yoga, have been practising for years, or anything in between.
“I always thought I wasn’t made for yoga but Lucy’s classes are brilliant – well guided, spiritual and make me feel I’ve achieved something” – Siobhan
The workshops will be gentle and restorative and suitable for EVERYONE no matter what your fitness level, health or yoga experience is like. They will be suitable for those with health challenges, who are pregnant or post-natal. But it is vital that you inform me in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email email@example.com to let me know.
“Friendly, accessible for all levels of physical ability. Very informative, relaxed.” – Julie Leech