London Weekend Yoga Workshops, 22 & 23 April 2017
My next weekend of Dru Yoga workshops in London is on 22 & 23 April 2017 and the focus will be on Yoga for Change.
“Excellent – really powerful, friendly and nurturing. What I needed!” – Karen M
“Gentle, relaxing, supportive and thought provoking.” – Sophie B
Both sessions will take place at Yoga Arch in Camberwell, will run from 2 – 5pm and cost £30 each. There is a special two-workshop offer where you can purchase both for £50.
“I love the affirmations, which work for me even though I’m very non-spiritual! I also always feel safe and comfortable coming into Lucy’s classes, despite having chronic pain.” – Zoë
Two soothing afternoons of grounding and calming Dru Yoga with Lucy
These sessions will explore how to use yoga to help you make change. Whether that change is within yourself, your immediate environment or on a much wider scale. We will work specifically with how to deal with challenging and heightened emotions. Both sessions will focus on different aspects related to how you can keep yourself healthy and well at times of great change.
What is Dru Yoga?
Dru Yoga is a beautiful flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in a busy world.
What to expect
The first part of these workshops will focus on physical movements. We’ll work with yoga postures, breathing techniques and visualisations to help us find our inner strength and energy, and let go of stress and anxiety which can hold us back.
We’ll then take an extended relaxation, helped by the movement and stretching we’ve just done, and supported by bolsters and blankets so you can be as comfortable as possible.
The workshops will be completed by a short meditation to help open the mind to new courses of action.
Yoga for Change
Throughout the workshops we will be using yoga to examine our own response to change, to let go of negative feelings which can hinder our ability to change, and how to progress forward in challenging circumstances. There will be a particular emphasis on change on a global scale and how as individuals we can be affect change.
This workshop is suitable for all, whether you are totally new to yoga, have been practicing for years, or anything in between. Think all the benefits of a yoga retreat but with the investment of just three hours on a Saturday and Sunday afternoon, and without even having to leave London! How can you resist!?
You can combine the two workshops into your own mini-retreat for just £50 or just come to one.
The workshop will be suitable for those with health challenges, who are pregnant or post-natal but it is vital that you inform me in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email email@example.com to let me know.