Spring Workshop with Lucyoga in Camberwell, London
Sunday 24 February
2 – 4 pm (Yoga Arch, Camberwell)
This workshop will gift you an afternoon of soulful, slow and empowering Dru Yoga. Open and accessible to all we will work with nurturing yoga to prepare you for spring; the best time to think about your intentions for the year ahead.
This workshop is suitable for all and can be adapted to suit those struggling with health and fitness, who are pregnant, post-natal or just plain knackered.
Yoga for Change with Lucyoga at The Tetley, Leeds
Saturday 16 March
10 am – 12:30 pm (The Tetley, Leeds)
Lucyoga’s Yoga for Change workshop explores how to practically use yoga to help you deal with change. This workshop will look at change related to political and social events, and things that are happening in your life that affect you but that are not determined by your own actions.
We will work specifically on how to deal with challenging and heightened emotions such as anger and frustration, and burnout from activism or caring for others.
This workshop focuses on how you can keep yourself healthy and well at times of great change. We will look at how to acknowledge, and then move on from, negative feelings which can hinder our ability to change, and learn how to progress forward in challenging circumstances.
What is Dru Yoga?
Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world.
“It was very relaxing and really loosened my hip joints!” – Liam McCull
What to expect
“Good mix of dynamic movement and relaxation and meditations. Nice pace and warm, supportive teacher” – Jess Haddon
“I’m too blissed out to say anything terribly meaningful except that it was really lovely” – Lydia
Who are these workshops suitable for?
“I always thought I wasn’t made for yoga but Lucy’s classes are brilliant – well guided, spiritual and make me feel I’ve achieved something” – Siobhan
“Friendly, accessible for all levels of physical ability. Very informative, relaxed.” – Julie Leech