Sunday 24 February
2 – 4 pm (Yoga Arch, Camberwell)
This workshop will gift you an afternoon of soulful, slow and empowering Dru Yoga. Open and accessible to all we will work with nurturing yoga to prepare you for spring; the best time to think about your intentions for the year ahead.
This workshop is suitable for all and can be adapted to suit those struggling with health and fitness, who are pregnant, post-natal or just plain knackered.
What is Dru Yoga?
Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world.
“It was very relaxing and really loosened my hip joints!” – Liam McCull
What to expect
“Good mix of dynamic movement and relaxation and meditations. Nice pace and warm, supportive teacher” – Jess Haddon
“I’m too blissed out to say anything terribly meaningful except that it was really lovely” – Lydia
Who are these workshops suitable for?
“I always thought I wasn’t made for yoga but Lucy’s classes are brilliant – well guided, spiritual and make me feel I’ve achieved something” – Siobhan
“Friendly, accessible for all levels of physical ability. Very informative, relaxed.” – Julie Leech