…for a very special dynamic Dru Yoga workshop on Saturday 23 June at the lovely new LEVELSIX yoga studio in Peckham Levels. I can’t wait to be back in the multistory car park, previously home to Rooftop Yoga Peckham. And I’m bringing some much needed deep rest and relaxation to Yoga Arch in Camberwell on Sunday 24 June too.
A Weekend of Dru Yoga Workshops with Lucyoga in Peckham and Camberwell
Saturday 23 June
2:30 – 4:30 pm (LEVEL SIX, Peckham)
Discover ways to build strength and resilience inside and out with Dru Yoga. Whilst honouring the slow and soulful nature of Dru Yoga we will work with some of the stronger, flowing and more dynamic sequences in the Dru tradition. Expect a bit of a sweaty glow and lots of inner fire.
All bodies and levels of fitness and yoga experience are welcome, but if you are facing significant health challenges, are pregnant or post-natal this is workshop not suitable for you. Part two is though…
BOOK SATURDAY NOW
Image: Holly Whittaker
Sunday 24 June
2:30 – 4:30 pm (Yoga Arch, Camberwell)
Spend two hours wrapped in some of the most restorative and relaxing Dru Yoga there is. This workshop will help you understand the best ways to relax and wind down before bed (or during the night if you wake a lot). To enable you to create your own unique yoga practice to help you sleep better.
This workshop is suitable for all and can be adapted to suit those struggling with health and fitness, who are pregnant, post-natal or just plain knackered.
BOOK SUNDAY NOW
What is Dru Yoga?
Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world.
What to expect
These workshops will bring together physical movements and asana (yoga postures) with more subtle yoga techniques like mudras (hand gestures), pranayama (breathing techniques) and meditation.
Physical movements and yoga help us to become aware of ourselves, to let go of stress and anxiety, to become more mindful. And to allow the body to release the emotions we store so deeply, to enable us to relax fully.
Intertwined with the asana we will try out mudras and pranayama which can help bring moments of peace and calm when you need them most – in the middle of your day and in challenging situations.
In both workshops we’ll take an extended relaxation, helped by the movement and stretching we’ve just done, and supported by bolsters and blankets so you can be as comfortable as possible.
Who are these workshops suitable for?
These workshops are suitable for you whether you are totally new to yoga, have been practicing for years, or anything in between. Think all the benefits of a yoga retreat but with the investment of just two hours on a Saturday and Sunday afternoon. Without even having to leave London!
Saturday’s workshop will be more dynamic and will require some basic fitness. It won’t be suitable for those who are pregnant or recently post-natal due to some of the postures and the heating nature of the practice. No prior experience of yoga is needed, and all body shapes and sizes are welcomed. But do keep in mind that you will be active throughout most of this two-hour session.
Sunday’s workshop will be more gentle and restorative and will be suitable for EVERYONE no matter what your fitness level, health or yoga experience is like.
Purchase one workshop only for £30 or purchase both workshops for a SPECIAL PRICE of £50
The Sunday workshop will be suitable for those with health challenges, who are pregnant or post-natal. But it is vital that you inform me in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email firstname.lastname@example.org to let me know.