Moving Forward: London Workshops 17 and 18 March 2018

It’s time to feel comfortable in your own skin! Move forward with renewed energy and vigour.

Have you been feeling stuck? Stuck in winter? Stuck in negative feelings or bad habits? Stuck in a body that’s tired and grumpy?

Then it’s time to move on and let go. And this workshop is for you!

We’ll be exploring yoga to release us from winter and shoot us into spring. To help us recognise, accept and then move on from negative feelings and bad habits and into a more positive and refreshing place.

Saturday 17 and Sunday 18 March 2018
3 – 5pm
Yoga Arch, Camberwell, London

One workshop: £30
Special price for both workshops: £50 – buy here 

BOOK SATURDAY 17 MARCH NOW
BOOK SUNDAY 18 MARCH NOW
Join me for a mini-retreat in London this March. Come for one afternoon, or both and get un-stuck!

“I really enjoyed it. I found it very relaxing and grounding. A really lovely way to spend an afternoon and get some calm, peace and strength back.” – Lauren Ha

No Stress Lunchtime Yoga with Lucyoga at Leeds City Museum

“A good mix of meditation and yoga. Relaxing. Life affirming” – Jamie Lee

“Really good – was lovely to get back to some gentle Dru Yoga and has inspired me to practice at home. Left feeling very relaxed and rejuvenated.” – Rebecca Leech

What is Dru Yoga?

Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world.

“It was very relaxing and really loosened my hip joints!” – Liam McCull

What to expect

These workshops will bring together physical movements and asana (yoga postures) with more subtle yoga techniques like mudras (hand gestures), pranayama (breathing techniques) and meditation.

“Lucy’s classes never cease to amaze me. She puts such thought and care into the meaning of her teachings and what students will get from them. I always come away feeling more grounded and more inspired.” – Kelly Thompson

Dru It Yourself: Self-Care Workshops in London 25 & 26 November 2017Physical movements and yoga help us to become aware of ourselves, to let go of stress and anxiety, to become more mindful. And to allow the body to relax more deeply.

Intertwined with the asana we will try out mudras and pranayama which can help bring moments of peace and calm when you need them most – in the middle of your day and in challenging situations.

We’ll then take an extended relaxation, helped by the movement and stretching we’ve just done, and supported by bolsters and blankets so you can be as comfortable as possible.

“I’m too blissed out to say anything terribly meaningful except that it was really lovely” – Lydia

Throughout the workshops there will be a particular emphasis on how we can look after ourselves, even when it feels like there is no time or space to do so.

“Good mix of dynamic movement and relaxation and meditations. Nice pace and warm, supportive teacher” – Jess Haddon

Yoga bolsters, blankets and blocks ready for a Dru Yoga workshop with Lucyoga at Yoga Arch in CamberwellWho is this workshop suitable for?

This workshop is suitable for all, whether you are totally new to yoga, have been practicing for years, or anything in between. Think all the benefits of a yoga retreat but with the investment of just two hours on a Saturday and Sunday afternoon. And without even having to leave London! How can you resist!?

“I always thought I wasn’t made for yoga but Lucy’s classes are brilliant  – well guided, spiritual and make me feel I’ve achieved something” – Siobhan

You can combine the two workshops into your own mini-retreat for just £50 or just come to one for £30.

The workshop will be suitable for those with health challenges, who are pregnant or post-natal. It is vital that you inform me in advance if you have any current or chronic health issues. Please also tell me if you are pregnant or less than 6 months post-natal.

Email lucy@lucyoga.co.uk to let me know

“Friendly, accessible for all levels of physical ability. Very informative, relaxed.” – Julie Leech

Dru It Yourself: Self-Care Yoga Workshops
Saturday 17 and Sunday 18 March 2018
3 – 5pm
Yoga Arch, Camberwell, London

One workshop: £30
Special price for both workshops: £50 – buy here 

BOOK SATURDAY 17 MARCH NOW
BOOK SUNDAY 18 MARCH NOW

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