When you come to a Lucyoga class your session will most often be led by myself, Lucy.
I’m Lucy. This is me in London, but I live in Yorkshire now in the beautiful Aire Valley near Bradford.
As someone who has no physical superpowers or saintly demeanour, that doesn’t bend easily, isn’t skinny and has never been ‘sporty’, I might not fit into your classic idea of a ‘yogi’!
I have had a lot of problems with my health and I’ve learnt the hard way that having a healthy back is a life-long work in progress. I get my left and right mixed up all the time.
The reason I love, and teach, yoga is because of all of the above. Yoga makes me a better person, physically and mentally. Inside and out. And I want to share that with you. If you are a bit skeptical, a bit (or very) inflexible, unfit or feel you are overweight then you might not have considered yoga. But I’m here to say that you should, and you are very welcome at my upbeat but gentle Dru Yoga classes.
How did I start yoga?
I came across it when I had nerve damage in my face caused by Shingles at the tender age of 23, looking for ways to cope with the pain. I was pretty impressed by yoga but it took me another ten years (or more…) and the discovery of Dru Yoga, to get really serious about it.
It was a particularly bad bout of back pain and stress that was improved significantly by my Dru Yoga practice that finally convinced me.
Now I am passionate about helping people to find the benefits of gentle yoga like I have, to reduce stress and anxiety and to ease back pain. But also to be more rounded and stable as people, to cope with life’s challenges as best we can.
I have completed a 200-hour fully certified Dru Yoga Teacher Training course, have undertaken a post-graduate module in Dru Yoga for Back Care and am a certified first aider.
My ‘other life’ was in working in contemporary art and Digital Media, my first degree is a BA(Hons) Fine Art : Sculpture from Glasgow School of Art. I still have my own art practice hiding somewhere under my yoga mat! And I also run Om Line Training: Friendly Digital and Social Media Training for Yoga Professionals
Want to know more? Read about my path to teaching Yoga
Tweet me @lucy_yoga