Breathe. You breathe all the time, right? But now I’ve mentioned it, I bet it feels a bit weird. Are you noticing your breathing, now I’ve drawn attention to it? How is it? Is it calm and steady? Short and fast?(more…)
How to Use Yoga to Cool Down
Summer is lovely.
But sometimes it just gets a bit too much, the heat, especially when commuting, is intense and it can fray even them calmest of tempers.(more…)