Going to a yoga class once a week can be like a breath of fresh air, an opportunity to de-stress, stretch and take some much-needed time out in the week.
But it might not be enough. Once you start to feel the benefits of yoga you might surprise yourself by trying some of the warm-ups, stretches or postures at home. This can be incredibly beneficial as a regular practice can enhance your weekly class and really start to embed the benefits into your daily life.
To help with establishing a regular practice, outside of class, I am producing a new eight-week yoga programme, Dru It Yourself, that includes short online videos that act as a valuable accompaniment to the group class and as a prompt for you to remember what we do there.
I am piloting it in Walthamstow, starting this week on Thursday 31 October. You can sign-up for a full eight-week block for just £60 or you can come as a drop-in for £9 per session. The classes are an hour and half long and will include lively warm-ups, Earth Sequence, postures and a long relaxation. After each class I will send a link to the accompanying video so that at the end of the eight weeks you will have a full collection of videos that will enhance your home yoga practice.
Book now to secure your place or get in touch to book a block of eight classes.
8 – 9.30pm
Walthamstow Quaker Meeting House
Jewel Road, E17 4QU
£9 per class
From 31 October – 19 December