Beginner’s Guide to Yoga course
9 – 10am Saturdays 25 April – 30 May
Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what is going on in class? Prefer to start at the beginning so you can master the basics? Then this is the course for you.
Over six weeks we’ll work through the basics of Dru Yoga covering warm ups, Energy Block Release Sequence One, body preparations and foundation postures. We’ll also try out some easy breathing techniques (Pranayama) and some simple meditation exercises.
The course will be progressive so each week you will learn something new, and you’ll receive an email with some notes and a video after each session to help you carry on at home. If you miss a week the email will help you stay on track.
You can come to my regular classes at the same time as attending the Beginner’s Guide to Yoga so even if you have already started classes this could be a great way to get back to basics and deepen your yoga practice.
This course has now completed and is no longer open for new bookings.