Can’t sleep, won’t sleep? Yoga can help!

Can't Sleep, Won't Sleep? Tips for insomnia and bad sleep

Insomina is a brutal condition. Sleep is beautiful, restorative and, all too often in modern life, an indulgence. And those who are getting too little sleep will know only too well how hard life becomes without it. Sleep can be torn away from us f…

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Ultimate Relaxation: Winter Bath Recipe

Relaxation bath - winter recipe

Having a lovely hot bath is one of my favourite ways to relax.

I adore it. Relaxation and self-care comes in many forms and for me a bath is always top of my list!

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Join my Facebook group and put your self-care first

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde

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How is Yoga Important When we Need to Change our World?

Hand emerging from water with a sparkler. How is yoga still important when we need to change our world?

Have you wondered if you should be going to your yoga class, or instead doing something about changing the world? About saving us all from the stupid and hurtful things that are happening?

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Breathe to Reduce Stress… with Alternate Nostril Breath

Autumnal leaves float calmly on water. Find calm with yoga breathing

Breathe. You breathe all the time, right? But now I’ve mentioned it, I bet it feels a bit weird. Are you noticing your breathing, now I’ve drawn attention to it? How is it? Is it calm and steady? Short and fast?

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Yoga, What is it Good For?

Lucyoga class doing Tree pose on a rooftop in Peckham, London

When yoga does more than just help you touch your toes…

There’s no denying that yoga has had a surge of popularity of late. Certainly, over the years I’ve been teaching I’m seeing more and more people are regularly practising yoga, which is amazing.

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Cool Down: Yoga Breathing to Cope with Hot Weather

Condensation on a bottle of water

How to Use Yoga to Cool Down

Summer is lovely. 

But sometimes it just gets a bit too much, the heat, especially when commuting, is intense and it can fray even them calmest of tempers.

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#stopdropandbreathe: Top-Up your Stillness

So far this year I have been frequently reminded of the need to take time to stop and breathe. To make time for gratitude and love in our busy schedules. To top-up the stillness within, that can carry us through the hardest of times.

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Addicted to stress?

"Every now and then go away, have a little relaxation, for when you return to your work your judgement will be surer" (Leonardo Da Vinci)

Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines?

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How to Use Yoga to Cope with a Bad Day

Slow sign on the road with shadow of person doing Tree posture

Do you ever have one of those days where you are tired, a bit stressed but generally OK until someone pushes into you on the tube, or the traffic on your way to work is terrible, or someone sends you a really annoying email (or all of these things in one go)?

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