How to Use Yoga to Cool Down
Summer is lovely.
But sometimes it just gets a bit too much, the heat, especially when commuting, is intense and it can fray even them calmest of tempers.
(more…)Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up in the middle and get a droop in the shoulders, leading to aching, stiff spines and quite often fully-fledged back pain.
(more…)“Remember, Christmas is a holiday not a deadline!”. This made me chuckle when it appeared in my Facebook timeline a few days ago. Whether you find this the season to be jolly, or the season to be a bit fraught, then there is one yoga pose that will suit you – Flowing (Christmas) Tree!
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