Why You Should be Bovvered About Being Flexible

One of the most common reasons I hear for not going to yoga is ‘I can’t do yoga, I’m not flexible’. So let’s debunk that right off – being flexible is not a requirement for doing yoga, it is a benefit of doing yoga!

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A Cow Walks Into A Yoga Studio…

A himalayan cow

Well no, not my yoga studio but one being used by my friend and fellow Dru Yoga teacher Sylvie More. Now she is teaching in the Himalayas, and her yoga ‘studio’ is a patch of grass outside, but it was still rather unexpected!

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The Migraine Beating, Brain Balancing Breath

Trees in blossom at Hackney Marshes

Alternate Nostril Breath (Nadi Shodhan) is a simple and safe yogic breathing technique which helps to balance the two hemispheres of the brain.

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